Part 1 explained the basis of the healing sound. In this part 2, the kidney healing sound exercise is explained in details.

In the exercise, it is important to take note that an organ that needs clearing will tend to cause each exhalation to be short. Try to extend each exhalation for as long as possible. As you exhale the sound, lower the tone of your voice.This help release the negative energy.

Kidney Healing Sound Exercise:

Step:

  1.  sit in a chair and bend forward
  2. feel the stretch in the lower back
  3. place the right thumb in the left palm
  4. place your consciousness on the kidneys
  5. get in touch with what causes you fear. Go deep in your mind and body and find the root of your fears. Feel any sensations that may come up. These sensations are merely emotions in an energetic state connected to the kidneys
  6. make the sound ” ffuuu…..”
  7. feel this fear energy release with the vibration
  8. as you exhale imagine dark, stagnant energy leaving the kidneys. Feel the fear leave the body, making you lighter, gentle and more rejuvenated.

(Source;Introduction To Chi Kung -David Carradine & David Nakahara)