Reflexology is one form of complementary to the orthodox medicine.

What really is reflexology? Its involve the application of gentle pressure to reflex points located on all parts of the feet.These points relate to the internal organs, glands and structures of the body. As the feet reflect/mirror the body, pressure on relevant reflex points can affect and normalize the functioning of the body. The body’s natural abilit to heal itself is stimulated and health is restored.

Incidentally, every one can enjoy the benefits from reflexology.

Some of the benefits of practicing reflexology are as follows:

  • induces a deep sense of relaxation
  • relieve stress and tension
  • encourages the body to heal itself
  • improve circulation
  • balances blood pressure
  • creates a great feeling of well-being
  • deepen sleep and reduce insomnia
  • eases aches and pains by relaxing the musculature
  •  improves the mobility of joints
  • detoxifies and cleanses the body of impurities and toxins
  • balances the hormones, helping disorders such as PMT and the menopause
  • improve the condition and tone of the skin
  • relieves indigestion, constipation, diarrhoea  other digestive disorders
  • slows and deepens breathing
  • encourages the explusion of mucus
  • helps urinary problems such as cystitis
  • prevent illnesess from occuring
  • stimulates mental function and helps concentration
  • seeks out the cause of an illness
  • adjusts emotional imbalances
  • calms overactivity or stimulates under-activity in part of the body

It’s important to understand that reflexology is not a diagnostic tool and should only complement orthodox medicines.