In this part 3, below is a qiqong exercise for the lower body and sexual glands exercise ( source:The Chinese System of Self-Healing by Stephen T Chang):

This exercise:

  • increases the circulation to the toes, feet and legs as well as all the organs throughout the abdomen.
  • it frees the pelvis and joints of the knees and ankles, strengthens the nerves throughout the lower trunk of the body and
  • stimulates the kidney, liver and spleen-pancreas meridians which pass up on the inside of the legs and into the sexual glands
  • it works to correct sexual problems such as impotence, premature ejacution and other problems of retardation.
  • it also corrects problems of the female system such as cramps and excessive bleed.
  • also an excellent exercise for pregnant women as it opens up the pelvis and assures an easy delivery.

Step:

  1. sit on the floor and bend your knees so that the soles of your feet come together in front of your body
  2. rub the bottoms of your feet together until they are warm and then touch them together
  3. rub your toes with your fingers to stimulate the circulation in your feet
  4. with your feet together, draw your heels as close into the pelvis as you can set them
  5. begin to work your knees down toward the floor by pressing your elbows in against your thighs while holding onto your toes with your hand. Do not force your knee down. Just allow the muscles to relax as you push them down.
  6. using the palms of your hand, rub the inside of your thighs starting at the knees, massaging upward to the inner pelvis. This will stimulate the liver,kidney and spleen-pancreas meridians
  7. repeat the massaging action for a total of 7 times.
  8. then gently beat on your thighs with your fists. This will stimulate the circulation of blood and energy in your legs and sexual organs
  9. continue to work with the exercise as long as you feel comfortable.