In the book, ” The Chinese Art Of Walking”, the qigong master Mdm Sheng Kung Yun explained her success in overcoming her  fears practising the ” Conquer the Devil Kung”.

In earlier articles on mantra, this exercise is akin to using the power of sound to fine-tune your respective organs which governs our human emotions.

Maybe you can try this to see whether it works for you:

  1. first recite “On, Ah, Hon”
  2. then shout loudly the word ” Pei” while stamping your foot on the ground.