At least one serving of fruit per day is recommended in our diet.

Append below a table of Malaysian Fruits with its nutrient contents. Inserted another column for those who have Diabetics and the Suggested Serving Size

(100 gram)

Fruits

% Water

Carbohydrates

Energy

Suggested Serving (Diabetics)

 

Apple (Green)

89.5

9.1

39

1 medium

 

Apple (Red)

85.8

13.1

57

1 small

 

Banana

73.0

22.9

100

1 small

 

Guava

81.2

10.0

46

½ small

 

Orange

87.1

10.4

49

1 small

 

Starfruit

92.0

5.0

24

½ medium

 

Durian

64.1

27.9

153

1 medium

 

Rambutan

84.7

13.9

59

4-5

 

Grapes

81.5

16.3

68

8

 

Papaya

90.7

7.1

35

1 thin slice

 

Watermelon

92.6

6.0

28

1 thin slice