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	<title>vAlternativeHealthCare.com</title>
	<link>http://valternativehealthcare.com</link>
	<description>A-Z blog on Alternative &#038; Complementary Healthcare/Healing/Therapies</description>
	<lastBuildDate>Fri, 05 Mar 2010 23:16:44 +0000</lastBuildDate>
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	<item>
		<title>What are the benefits of drinking Vinegar</title>
		<description><![CDATA[]]></description>
		<link>http://valternativehealthcare.com/2009/05/16/what-are-the-benefits-of-drinking-apple-cider-vinegar/</link>
			</item>
	<item>
		<title>How To Recognize An Impending Stroke</title>
		<description><![CDATA[It is important that we should able to recognize a impending stroke as this can save lives – whether others or yours. Experts advocate some of the following warning signs of a stroke include but are not limited to: ·         sudden loss of speech or difficulty speaking or understanding, 
·         sudden inability to walk, 
·         sudden [...]]]></description>
		<link>http://valternativehealthcare.com/2009/02/23/how-to-recognize-an-impending-stroke/</link>
			</item>
	<item>
		<title>Tulsi or Holy Basil-Its Power And Health Benefits</title>
		<description><![CDATA[


&#160;


Tulsi or Holy Basil is one of the more popular Indian herb which is  a widely grown and is a sacred/religious plant of
India.
Some details of the infamous Tulsi/Holy Basil:-

Scientific name: Ocimum Sanctum
It belong to the labiateae family. 


Also called by names like Manjari/Krishna tulsi (Sanskrit), Trittavu (Malayalam), Tulshi (Marathi) and Thulsi (Tamil &#38; Telegu). It [...]]]></description>
		<link>http://valternativehealthcare.com/2009/02/14/tulsi-or-holy-basil-its-power-and-health-benefits/</link>
			</item>
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		<title>The Different Methods Of Cooking</title>
		<description><![CDATA[It is important to understand the various methods of cooking. Knowing your food whether fishes, meat, vegetables,etc contain many good nutrients but the different method of cooking can take away or reduce the vitamins and nutrients underlying the food.
Let&#8217;s look at the different methods of cooking:

Frying which involves the use of oil or ghee to [...]]]></description>
		<link>http://valternativehealthcare.com/2009/02/13/the-different-methods-of-cooking/</link>
			</item>
	<item>
		<title>Snoring</title>
		<description><![CDATA[Many of us snore in our sleep without realizing it. But do you know that there are many reasons for snoring.
Append below some of the reasons that caused snoring:

obstructed nasal airways from swollen mucous membranes
poor muscle tone of the tongue and throat and
the nose and throat membranes become dry and swollen
being overweight and drinking too [...]]]></description>
		<link>http://valternativehealthcare.com/2008/05/12/snoring/</link>
			</item>
	<item>
		<title>How To Early Detect/Recognize Cancer-10 Warning Signals</title>
		<description><![CDATA[Based on the American Cancer Society recommendations, the following are ten warning signals that we need to watch out to detect early cancer:

A sore that does not heal, changed color, ulcerates or bleeds
Unsual bleeding or discharge from any opening in the body, example, blood in the urine, stool, frequent or heavy menstruation
A lump or swelling [...]]]></description>
		<link>http://valternativehealthcare.com/2008/04/17/early-detection-of-cancer-10-warning-signals/</link>
			</item>
	<item>
		<title>Some No,No in Reflexology</title>
		<description><![CDATA[Reflexology practisioners advice that reflexology should not be used in the following situation/circumstances:

immediately after surgery until the doctor has pronounced complete recovery
when the receiver is suffering from fever-the body is already fighting off toxins and a reflexology treatment would release more toxins into the system
if the receiver has an infectious skin conditions such as scabies, [...]]]></description>
		<link>http://valternativehealthcare.com/2008/04/15/some-nono-in-reflexology/</link>
			</item>
	<item>
		<title>Reflexology as Preventive Health Care</title>
		<description><![CDATA[As described earlier the many benefits of reflexology, there is one particular benefit which is that reflexology acts as preventive healthcare is interesting to note.
Why is this so? Reflexology is able to boost/strengthen the immune system hence preventing illnesses &#38; diseass from occurring. By pressing the relevant reflex zones on the feet, the natural healing [...]]]></description>
		<link>http://valternativehealthcare.com/2008/04/15/reflexology-as-preventive-health-care/</link>
			</item>
	<item>
		<title>Humors Section</title>
		<description><![CDATA[Laughter is often the best medicine.
The below humors for those can stomach the smartness of women:
WIFE VS. HUSBAND
A couple drove down a country road for several miles,
not saying a word. An earlier discussion had led to an
argument and neither of them wanted to concede their
position. As they passed a barnyard of mules, goats,
and pigs, the [...]]]></description>
		<link>http://valternativehealthcare.com/2008/04/13/humors-section/</link>
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