Cholesterol Chart
Created by slang on 15 Apr 2007 | Tagged as: Aromatherapy
American Heart Association recommends that daily cholesterol consumption be no more than 300 mg.
|
|
|
|
Cholesterol Mg |
|
Egg |
Egg |
1 piece |
266 |
|
|
Egg yolk |
1 piece |
266 |
|
|
Egg white |
1 piece |
0 |
|
|
Quail egg |
1 piece |
74 |
|
|
Quail egg yolk |
1 piece |
74 |
|
|
Quail egg white |
1 piece |
0 |
|
|
Duck Egg |
1 piece |
619 |
|
|
|
|
|
|
Meat |
Pig brain |
100g |
2530 |
|
|
Cow brain |
100g |
2054 |
|
|
Pig kidney |
100g |
480 |
|
|
Cow kidney |
100g |
387 |
|
|
Pig liver |
100g |
368 |
|
|
Lamb liver |
100g |
323 |
|
|
Mutton (fat) |
100g |
138 |
|
|
Chinese sausage |
100g |
150 |
|
|
Beef (fat) |
100g |
99 |
|
|
Pigeon |
100g |
90 |
|
|
Spare rib |
100g |
105 |
|
|
Ham |
100g |
62 |
|
|
Chicken breast |
100g |
39 |
|
|
Chicken thigh |
100g |
95 |
|
|
Lean pork |
100g |
77 |
|
|
Mutton (lean) |
100g |
70 |
|
|
Beef |
100g |
65 |
|
|
|
|
|
|
Seafood |
Clam |
100g |
65 |
|
|
Squid |
100g |
48 |
|
|
Fresh cuttle fish |
100g |
231 |
|
|
Lobster |
100g |
85 |
|
|
Crab meat |
100g |
100 |
|
|
Prawn |
100g |
154 |
|
|
Canned abalone |
100g |
103-170 |
|
|
Tench |
100g |
81 |
|
|
Pomfret |
100g |
80 |
|
|
Yellow fish |
100g |
79 |
|
|
Jellyfish |
100g |
16 |
|
|
Sea cucumber |
100g |
0 |
|
|
|
|
|
|
Dairy Products |
Cream |
100g |
140 |
|
|
Cheese |
100g |
100 |
|
|
Butter |
100g |
260 |
|
|
Ice cream |
100g |
45 |
|
|
Milk |
100g |
13 |
|
|
|
|
|
|
Oil |
Chicken fat |
100g |
74 |
|
|
Pork fat |
100g |
56 |
|
|
Vegetable oil ( peanut oil, corn oil,etc ) |
100g |
0 |
|
|
|
|
|
|
Others |
Vegetables |
100g |
0 |
|
|
Melon |
100g |
0 |
|
|
Fruit |
100g |
0 |
|
|
Grain |
100g |
0 |
