Medical Articles
Archived Posts from this Category
Snoring
Posted by slang on 12 May 2008 | Tagged as: Medical Articles
Many of us snore in our sleep without realizing it. But do you know that there are many reasons for snoring.
Append below some of the reasons that caused snoring:
- obstructed nasal airways from swollen mucous membranes
- poor muscle tone of the tongue and throat and
- the nose and throat membranes become dry and swollen
- being overweight and drinking too much alcoholic beverages, sleeping pills or anti-histamines before bedtime which cause dehydration that may result in snoring
One natural way to avert snoring is to try to sleep on your front or side with your head slightly raise. If possible, try not to fall asleep flat on your back.
Otherwise, there are medicated nasal sprays in the market that are formulated to help keep mucuous membrane of the nose and pharynx lubricated and moist. This hydrating action enables the membranes to stay out of contact with each other when air passes through.
Early Detection Of Cancer-10 Warning Signals
Posted by slang on 17 Apr 2008 | Tagged as: Medical Articles
Based on the American Cancer Society recommendations, the following are ten warning signals that we need to watch out to detect early cancer:
- A sore that does not heal, changed color, ulcerates or bleeds
- Unsual bleeding or discharge from any opening in the body, example, blood in the urine, stool, frequent or heavy menstruation
- A lump or swelling that has progressively enlarged which may or may not be associated with pain
- Indigestion or difficulty in swallowing
- Change in bowel or bladder habits consistently for a duration of 2 to 3 months
- Obvious changes in size or texture in a wart or mole
- Non smokers’ cough or hoarseness of voice that persist for more than 2 weeks. Smokers’ cough that become intense
- Unexplained tiredness and or weight loss of 10% or more within a period of 3-6 months
- Persistent pain or discomfort in the abdomen
- Unexplained fever.
GENETIC LINK & OBESITY
Posted by slang on 03 May 2007 | Tagged as: Medical Articles
link between genes and obesity. Researchers led by Prof Hattersley and Prof Mark McCarthy of the University of Oxford examined the genetics of nearly white European:39,000 children and adults from Britain,Finland and Italy.
The study reveals: Continue Reading »
UTERINE CANCER
Posted by slang on 03 May 2007 | Tagged as: Medical Articles
Reported in The Star (
· It usually affects the lining of the uterus (endometrium).
· It is the fourth most common cancer in women in Peninsular Malaysia.
· Benign growths of the uterus – such as polyps and fibroids – are common. They are not cancerous. After removal, such growths do not come back, in most instances.
· Most types of uterine cancer are endometrial cancer. If uterine cancer spreads outside the uterus, it will be found in the adjacent lymph nodes and structures, or to distant organs, like the lungs, liver and bone.
Difference between Cervical Cancer And Uterine Cancer: Continue Reading »
Stroke
Posted by slang on 24 Apr 2007 | Tagged as: Medical Articles
Reported in The Star (24 &
· Six new cases of stroke occur every hour in Malaysia
· It is the third largest cause of death in Malayisa.
· Hypertension, which is a major risk factor for stroke, is scarily becoming prevalent among Malaysians. According to the National Health and Morbidity Survey in 1986, hypertension was prevalent among 14.4% of adult Malaysians aged 30 years and above. In 1996, the figure jumped to 29.9%, which is equivalent to a 100% increase
· About 52,000 Malaysians suffered strokes annually when it is the most preventable of all life-threatening health problems.
· In 2005, 17,909 stroke victims were admitted into government hospitals alone throughout the country. Of these, 3,245 of them were fatal. By 2020, this figure is expected to exceed 25,000 every year. Continue Reading »
Psoriasis
Posted by slang on 17 Apr 2007 | Tagged as: Medical Articles
Extracted from
· Psoriasis is not contagious skin disease
· Psoriasis is an inheritable condition that results in localised or extensive inflamed scaly skin lesions that can affect any part of the skin.
· It frequently occurs on the scalp, and the outer aspects of the elbows, knees and shins. Continue Reading »
Diet Tips to Keep your Heart Healthy
Posted by slang on 17 Apr 2007 | Tagged as: Medical Articles, Food & You
· Avoid trans fatty acids
Trans fatty acids are most commonly found in commercially prepared baked goods, partially-hydrogenated margarine, snack foods and processed foods. For instance, French fries and onion rings which have a great deal of trans fatty acids. Trans fats are bad for cholesterol levels as they increase bad
· Limit foods high in saturated fats and cholesterol Continue Reading »
Tinnitus – Good Sound Versus Bad
Posted by slang on 16 Apr 2007 | Tagged as: Sound Therapy, Medical Articles
As mentioned “good” sound enhances our health and well being.However in the case of Tinnitus which is the persistent noises like buzzing/ringing/whistling/humming/beating in the ear. The noise may vary in pitch from a low roar to a high squeal, and you may hear it in one or both of your ears. In some cases, the sound can be so loud it interferes with your ability to concentrate or hear properly.For those who suffer from chronic tinnitus, the infuriating ringing caused millions of people infected to have trouble working, sleeping and going about their daily lives.The unfortunate new is that Tinnitus is one of the most common hearing disorders in the world. Those who suffer from it hear buzzing or ringing sounds that cannot be blocked out. For some with chronic Tinnitus, the noises are so irritating or a nuisance which can never go away which greatly degrade their quality of life to the extent that they cannot lead a normal life.
According to experts, the causes of Tinnitus are many which includes the following:.
· tinnitus is connected with age-related hearing loss,
· it is also caused by frequent or sudden exposure to loud noise,
· ear injury or ear infections
· certain medications,
· tumours or · for no apparent reason,.
Reported in the
· this method is available for the first time in Asia,
· this treatment is called Tinnitus Phase-Out (TPO) which act as a relay station that will help to reduce the noise the patient hears.
· The mechanism is as follows:
“All noise travels in sound wave form. How it works is the doctor analyses the audio characteristics of the patient’s tinnitus and record the patient’s specific pitch and volume level. He will then create the anti-noise-sound with an identical frequency but in the opposite phase. This will significantly reduce, and in some cases eliminate, the patient’s perception of tinnitus. This solution is then programmed into the patient’s own Patient Treatment Device.”
· By listening to the therapeutic sound pattern through headphones for just 30 minutes, three times a week, the patient will be able to obtain relief from their tinnitus on an on-going basis.
· According to a research study presented at the 8th International Tinnitus Seminar in Pau,
Diabetes – Changing Lifestyles ( Part 3)
Posted by slang on 16 Apr 2007 | Tagged as: Medical Articles
After knowing the impact of diabetes, it’s important that we should start making some positive changes to our current lifestyle. Studies have shown that the risk of diabetes can be reduced through a healthy diet, being more active and losing weight.
Some of the recommended prevention steps that we can take:-
:•
Go for a heart-healthy diet based on fruits, vegetables and whole grains, and is low in saturated fat, cholesterol and sodium. Cut down on daily calorie intake if you are overweight or obese. Most calories come from fatty foods and those prepared through frying
.•
Aim for at least 30 minutes of physical activity at least three times per week (if not every day). You will need to exercise more frequently (and for a longer duration) if you are overweight or obese, to lose weight
.• MAINTAIN A HEALTHY WEIGHT
Being overweight (especially around the abdomen) increases risk of developing Type 2 diabetes and coronary artery disease. As a rule, maintain
.• CHECK THE BLOOD LIPIDS PROFILE
A high level of blood cholesterol (
• KEEP BLOOD PRESSURE IN CHECK
High blood pressure leads to a variety of cardiovascular complications. Check blood pressure at least once every two years and aim to keep it low (130/80 mmHg or less) irrespective of your age.
• ATTEND REGULAR MEDICAL CHECKUPS
Regular medical examinations can detect and treat early cases of diabetes and heart disease.
If you are at a higher risk of developing diabetes (for example, if you are overweight or obese, have a positive family history or have diabetes during pregnancy) or your blood glucose level is slightly higher than normal, your doctor may arrange for an Oral Glucose Tolerance Test.
• STOP SMOKING
If you smoke, stop now !. The tobacco from cigarettes causes blood vessels to narrow and reduces blood supply to vital organs, such as the heart. Smoking will also increase and worsen atherosclerosis.
• REDUCE STRESS
Recent studies suggest that work-related stress is on important factor for the development of Type 2 diabetes and other components of the metabolic syndrome that may lead to heart disease.
Regular exercise, pursuing a hobby, practising yoga and meditation or regular praying are examples of stress-reducing activities that you may want to adopt to reduce risk of developing (Type 2) diabetes and heart disease.
(Source:
Diarrhoea
Posted by slang on 16 Apr 2007 | Tagged as: Medical Articles
When one is strike with Diarrhoea besides conventional medicines, it’s important to adhere to some general support so as quicken the cure or at least not worsen the condition:
1. Don’t eat solid food
During the acute phase of diarrhoea, no solid food should be consumed. Instead, the focus should be on liquids. This is crucial since you will lose a lot of water during the episodes.
2. Replace water and electrolytes
Apart from losing water, a person loses a great deal of electrolytes such as potassium, sodium and chloride. It is important to replace the lost minerals. This replacement can be in the form of herbal teas, vegetable soups, fruit juices and electrolytes replacement drinks.
3. Avoid dairy products
Diarrhoea may result in a temporary deficiency of lactase, the enzyme responsible for digesting milk and dairy products, so avoiding this food group during the episodes will be helpful.
4. Re-establish the gut with live bacteria
Live probiotics has been shown to re-establish the intestinal microflora.
Therefore, supplementation with friendly bacteria is crucial in the treatment of travellers’ diarrhoea. It is handy to pack a bottle before you go on your holiday trips. Opt for a refrigerated formula for optimal potency.
