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Part 1 explained the basis of the healing sound. In this part 2, the kidney healing sound exercise is explained in details.

In the exercise, it is important to take note that an organ that needs clearing will tend to cause each exhalation to be short. Try to extend each exhalation for as long as possible. As you exhale the sound, lower the tone of your voice.This help release the negative energy.

Kidney Healing Sound Exercise:

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In this part 3, below is a qiqong exercise for the lower body and sexual glands exercise ( source:The Chinese System of Self-Healing by Stephen T Chang):

This exercise:

• increases the circulation to the toes, feet and legs as well as all the organs throughout the abdomen.
• it frees the pelvis and joints of the knees and ankles, strengthens the nerves throughout the lower trunk of the body and
• stimulates the kidney, liver and spleen-pancreas meridians which pass up on the inside of the legs and into the sexual glands
• it works to correct sexual problems such as impotence, premature ejacution and other problems of retardation.
• it also corrects problems of the female system such as cramps and excessive bleed.
• also an excellent exercise for pregnant women as it opens up the pelvis and assures an easy delivery.

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In this Part 2, there are included further qiqong exercises to help insufficient kidney energy:

Exercise No 3: Touching The Toes

• doing this exercise helps to give you overall vitality and health
• it also helps your hair grow, bring hope to balding men.

Step:

1. stand with your feet fairly close together Continue Reading »

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In earlier articles, we understand that sexual energy is also fueled by the kidneys so insufficient kidney energy also means that sexual vitality may lessen.

Generally, symptoms of insufficient kidney energy includes:

• lethargy,low sex drive and impotency,lower back pain, frequent urination, knee weakness, osteoporosis,hearing loss, ringing in ears, hair loss, weak,dull hair, prostrate problems and hormonal imbalance

As kidney controls the emotion of fear hence if one has general kidney ailments, one tends to have a fearful nature /insecure nature.

There are a few simple qiqong/chi-kung exercise that can help insufficient kidney energy which are described in this three-part article:

Exercise No 1: Gate of Life Prone Position

• a very gentle exercise by just lying down on your hands.
• is a good way to warm up and
• particularly good if we have lower back pain and stiffness or lethargy

Step:

1. lie on your back
2. overlap the palms and place them under the gate of life point which is on the spine, opposite the navel.
3. the palms face the ground
4. with each breath feel the body release any tension and tightness. Feel the lower back relax and warm. Feel the warmth in the palms and feel the energy ascend out of the palms and into the lower back. Feel the energy grow and fill into the kidneys. Feel the kidneys been stimulated and nourished.

Exercise No 2: Kidney Massage

• a soothing and gentle exercise.
• warm and stimulate the kidneys
• very good for lethargy, lower back pain and increasing sex drive and potency.
• also very good for warm-up and can be done anytime.

Step:

1. rub your hands together to create heat
2. place your palms on the lower back
3. rub the kidneys in a circular motion
4. rub vigorously to warm the kidneys
5. feel the muscles of the lower back relax and release tightness. Feel energy from the palms enter the kidneys. Feel the kidney warm and fill with energy.

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Research has found that people who generally live longer do so partly because of good habits.  

Some of the goods habits should at least includes the following:- 

1) Laugh & have fun, don’t be gloomy

2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress. 3) Early to bed, early to rise, is healthy & wise.

4) Stay lean, being just 30% overweight is bad. Continue Reading »

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Modern livestyles such as alcohol consumption, tobacco, environment pollutants, food additives, stress and doctors’ medication are toxins that can impair the liver function. The liver is so important to us as it handles over 500 functions which are crucial to our health and well being.

Impairment to the liver can lead to symptoms like frequent headaches, getting bruises easily, impaired sex drive, food allergies, pre-menstrual syndrome or frequent indigestion problems. Besides this frequent contact with toxic materials or virus attacks on liver cells lead to liver cell injury. These cells injuries often occur as inflammation and if left uncontrolled, it may lead to permanent liver cell damage or a condition known as hepatitis. Continue Reading »

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For the Chinese, food called Yang Tonics can increase the burning fire of kidneys. (strengthening your sexual performance/virility)

Some of the Yang tonic foods includes the following:

Animal kidneys:

• For non-Chinese they might not believe that animals’ kidneys are highly recommended as yang tonic. Based on traditional Chinese belief that when human internal organs are weakening, it is beneficial to eat the animal’s corresponding organs. Hence, when the human kidneys are weak, they advocate eating animal kidney. Continue Reading »

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Taoism was the first philosophy to take human sexuality fully into account, to present it in such a way that people couold use their sexual energy to transform themselves. Taoist Sexology directs people so they can enjoy sexual play without depleting themselves, explains how to strengthen the sexual organs and use sexual energy to cure specific ailments, strengthens the bond of love, elucidates various positions of therapeutic intercourse, provides natural methods of family planning and eugenics even includes way of selecting the sex of your child.

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According to Chinese medical philosphy, the kidneys are directly related to male virility and female fertility. Almost all sexual disorders are connected with the kidney system.

By “nourishing the kidneys”, sexual virility or fertility can be achieved,worst off, it assist in maintaining one’s overall vitaily and health.

For the Chinese, everything can be classified into yin and yang, including the kidneys. There is kidney yin and kidney yang; kidney yin refers to water in the kidney which kidney yang refers to fire in the kidney. The concept of fire is a very important one in Chinese medicine - here it refers to the kidney’s capacity to become energetic, active both in lifesytle and sexual performances. Therefore in Chinese medicine when a man becomes sexually impotent, it is attributed to ” insufficient kidney fire”; when a man is sexually overactive, it is attributed to “excessive kidney fire”.

Interestingly, Chinese medical expert conceptualize that when a man has a higher level of the burning fire of kidneys , he remains skinny and has a strong sexual capacity. To be slim is to be sexy. A fat guy will not have a strong sexual capacity and a guy with a strong sexual capacity will not be fat.

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Continued from Part 1 , append below an additional list of herbs inclusive of some common spices for better sexual health:

Babul (Botanical name : Acacia arabica, Indian name:Kihar)

• Fresh pods of babul tree are effective in sexual disorders like spermatorrhoea, frequent night discharges, loss of viscidityof the semen and premature ejaculation.
• In Ayurveda, the one preparation is as follows: - firstly about 1 to 1.5 metres of coarse cloth is spread evenly and its corners secured. The fresh pods are pounded and juice squeezed.This fresh juice is pasted on the cloth every morning and evening for at least 20 days until a 5-6 cm thick layer is formed on it. A small piece of this cloth weighing 5 to 9 gram is cut and boiled in a litre of cow’s milk which is taken after adding brown sugar to taste.
• Second preparation is the tender seedless pods are dried in shade, powdered and mixed with an equal weight of brown sugar. 6 grams of this mixture may be taken with milk in the morning.
• Whichever preparation using the abovementioned Ayurveda way, its help to increase the power of retention of the semen. It is believed that even extremly debilitated patients suffering from the bad consequences of masturbation are believed to get rejuvenated by its use and attain normal retentive power. It improves the viscidity of the semen and is an excellent medicine for spermatorrhoea.

Bishop’s Weed ( Botanical name:Trachyspermum ammi or Indian name: Ajwain or Omum)

• Ajwain seeds combined with the kernel of tamarind seeds are an effective aphrodisiac. These should be fried in equal quantity of pure ghee, powdered and preserved in airtight containers.
• A teaspoon of this powder mixed with a tablespoon of honey,taken daily with milk before retiring, makes an excellent aphrodisiac. It increases virility and cure premature ejaculation.

Cardamom (Botanical name:Elettaria Cardamomum, Indian name: Chhoti elaichi)

• This is a common Indian spice/herb
• the herb is useful in sexual dysfunction like impotency and premature ejaculation.
• A pinch of powdered cardamom seed boiled in milk and sweetened with honey every night would yield excellent results. Excessive used of cardamom at times may lead to impotency.

Ginger (Bontanical name:Zingiber officinale, Indian name: Adrak)

• another very common spice/herb
• ginger juice is aphrodisiac.
• Take half a teaspoon of giner juice, honey with a half-boiled egg to be taken at night for a month.
• It tones up the sexual organs and cure impotency, premature ejaculation and spermatorrhoea or involuntary seminal discharge.

Nutmeg (Botanical name:Myristica fragrans, Indian name: Jaiphal)

• good as a sex stimulant
• mixed with honey and a half-boiled egg makes an excellent sex tonic. It prolongs the duration of the sexual act if taken an hour before intercourse.

( Nutmeg should be takne in very small doses; in appreciable doses, it excite the motor cortex and produces epileptic convulsions and lesions in the liver. Even a teaspoon of nutmeg can produce toxic symptoms such as burning in the stomach, nausea, vomiting,restlessness and giddiness with hallucinations.)

Onion ( Botanical name: Allium cepa, Indian name: Piyaz)

• a common spice/herb
• Onion is one of the most important aphrodisiac foods, second to garlic. It increases libido and strengthens the reproductory organs.
• The white variety of onion should be peeled off, crushed and fried in pure butter. This mixture acts as excellent aphrodisiac tonic if taken regularly with a spoon of honey on an empty stomach.

Wood Apple (botanical name:Feronia Limonida,Indian name:Kaith)

• Powder of the leaves dried in shade with an equal quantity of sugar candy is useful in spermatorrhoea or involuntary ejaculation, premature ejaculation and functional impotency. One teaspoon of this powder is taken with cold water thrice daily. About 20 grams of gum, dissolved in cow’s milk and mixed with sugar is also effective in spermatorrhoea and premature ejaculation. It can be taken thrice daily.

Garlic (Botanical name:Allium Sativum,Indian name:Lahsoon)

• a common spice/herb
• garlic has pronounced aphrodisiac effect.
• it is tonic for the loss of sexual power from any cause
• it also treats sexual disability and impotency caused by overindulgence in sex and nervous exhaustion from dissipating habit
• especially useful to old men with nervous tension and failing libido.

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